Gentle guided meditations for children and for adults. Soon you will also find courses, recording packages, and written transcripts so parents can read each meditation aloud to their children.
Hi, I'm Grace Whest.
I'm a hypnotherapist, life coach, writer and spiritual teacher. I help people slow down, breathe, and find their way back to a calmer, more peaceful place inside themselves.
I'm also a mother and a grandmother, which is why I create guided meditations for children as well as for adults. Parents can share a quiet moment with their kids, and adults can take time for themselves.
I'm French, and my life moves between France, Senegal, where I also work in Dakar, and the United States. That is why this site speaks two languages. You are on the English side. The French side is a mirror of this one, with the same meditations and the same warmth, in French. Use the English / Français toggle at the top to switch at any time.
What you'll find here: guided meditations for children, guided meditations for adults, and soon courses, packages of recordings, and packages of transcripts so parents can read the meditations aloud to their children.
I'm so glad you're here.
Grace
Peace begins at home
Kids Guided Meditations
Calm, playful stories and breathing for children, to help them settle, sleep and feel safe. Parents can listen along.
Explore Kids MeditationsAdult Guided Meditations
Gentle, grounding meditations to slow down, release stress and return to a calmer, more peaceful place within.
Explore Adult MeditationsFree Gifts from Grace
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